Exercise and Depression
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I recently posted this on Facebook:
sometimes i think the whole
existential atheist movement wouldn't have started if Jean-Paul Sartre
had merely gone for a run and had a good night's sleep.
Because honestly, I know the nausea of existence of which he writes. And it usually happens when I'm not exercising and staying up too late. Really all Sartre needed was a good mommy to tell him to eat his pain au chocolat, get some fresh air, and go to bed at a decent hour. Note: existential atheism=no mommy? And Simone was too busy writing to help him at all--wifely slacker. Putting her writing before her lover and family (Bonny B: PUT THAT KNIFE DOWN! Can't you see Mommy is WRITING?).
Anyhoo.
Dr.ShockMD, one of my new bloggy crushes, posted the link above on exercise and depression which I'd heard before. There was also another study, of small power, done some time ago in which the people who exercised actually had MORE improvement than people who took antidepressants. If I were a good blogger I'd research it and get you the link to that study but, frankly, Gentle Blog Readers, I'm EXHAUSTED this AM and behind schedule so JUST TAKE MY WORD FOR IT. ;)
I posted this because I started back running this week--and my good, sweet GOSH what a difference it makes in my mood and mental well-being. Also, because, you know everything gets filtered through my dissertation, it made me think of this:
"How weary, stale, flat, and unprofitable, seem to me all the uses of this world."
--Hamlet, Act I Scene ii.
You can't be down with Hamlet without getting jiggy with Renaissance medicine and, in particular, the Renaissance fascination with melancholia, or depression. The most famous example of Renaissance scholarship, and the one most frequently associated, with Hamlet is Bright's Treatise on Melancholoy.
Both correlate melancholy to a popular stereotype of scholars, who are identified as being highly prone. And interestingly enough--they suggest exercise and outdoor activity as a cure.
I'm always floored how much the common sense parts of medicine persist through the centuries. As if we know ourselve intuitively, even before dissection, experimentation, and randomized, double-blind, controlled studies.
So then--wondering again, in Act I maybe Hamlet should have just taken a run in a pretty spot in Denmark, come back and happily put a dagger in his murderous uncle's heart with a clear conscience and a pleasing endorphin afterglow. Gertrude and Ophelia would have lived longer, that's for sure. And see, they fell down on the job, too, just like Simone: "Hamlet, button up that doublet, go take a walk, and then GET SOME SLEEP! It will all seem better in the morning."
And back to our post on Tristan/Depresso and Isolde--I wonder also what we lose when we lose our capacity for grief? I mean, really:
Hamlet:
What a piece of work is a man, how noble in reason, how
infinite in faculties, in form and moving how express and
admirable, in action how like an angel, in apprehension how like
a god! the beauty of the world, the paragon of animals—and yet,
to me, what is this quintessence of dust? Man delights not me—
nor woman neither, though by your smiling you seem to say so.
Rosencrantz:
My lord, there was no such stuff in my thoughts.
(This is why I'd always make Rosencrantz really annoyingly CHEERFUL all the time, if I were directing. He's making a joke about Hamlet getting down with the ladies as opposed to the men--but he's also missing the beauty of the preceding speech. Likely because he doesn't have enough melancholy in him to identify with it. Nope. Hey--isn't this apple delcious. Crunch. and, what's that sex? sex? No. Crunch.)
Also interesting--reading up on Democritus Junior above, he wrote that he wrote his Anatomy of Melancholy so that he could cure himself of it. Which brings me to my favorite Antonin Artaud quote:
"No one has ever written, painted, sculpted, modeled, built, or invented except literally to get out of hell."
So which comes first---the melancholy and the writing? or the writing and the melancholy? I know this--I have existential crises regularly after writing too much. Neediness. That's when I snap the laptop closed and slap on the running shoes.
I also know that writing has often saved me from sheer despair.
Point being--when I'm writing I'm not moving and methinks that is stale, flat, and unprofitable.
Thank God for running and endorphins.