« April 2010 |
| June 2010 »
More evidence that carbohydrates are the culprit in the obesity and heart disease epidemics.
It's not simply that reducing fat and increasing carbohydrates doesn't help, it actually has a negative effect.
Posted at 12:11 PM | Permalink
Jennifer McLagan: Fat: An Appreciation of a Misunderstood Ingredient, with Recipes
Daniel Gardner: The Science of Fear: How the Culture of Fear Manipulates Your Brain
John E. Sarno M.D.: The Mindbody Prescription: Healing the Body, Healing the Pain
Gary Taubes: Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (Vintage)
M.D. Nicholas Perricone: The Perricone Promise : Look Younger, Live Longer in Three Easy Steps
Michael R. Eades: Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--in Just Weeks!
Nina Planck: Real Food: What to Eat and Why